Brady Residences | Mat Pilates

Service Description

Join us for an on-site fitness class hosted by Live SociallyFit. This all-levels class is designed to help residents move, stretch, strengthen, and reset in a fun and welcoming environment. Residents can expect a guided class that may include light warm-up movements, bodyweight exercises, core work, stretching, and a relaxing cool down. The class is beginner-friendly but can be adjusted for those who want more of a challenge. Please bring a yoga mat, water, and a neighbor or friend. We look forward to seeing you there!