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Join us for a refreshing Yoga & Mimosas experience designed for all fitness levels. This guided yoga flow focuses on movement, breath, and relaxation in a fun and welcoming environment. After class, unwind with complimentary mimosas, connect with your neighbors, and enjoy a group photo to capture the moment. Whether you’re new to yoga or a regular on the mat, this is the perfect way to move, mingle, and be social. Bring a friend, invite your neighbors, and come ready to flow and connect. If you want, I can also shorten this for a flyer, make it more upbeat, or tailor it specifically for apartment residents.

Experience the ultimate yoga class with Live Sociallyfit's Vinyasa Yoga at West University. Whether you prefer to practice in the fitness center or on the patio, this class is available to all residents and guests. With mats provided (but limited), this class is perfect for yogis of all levels looking for a rejuvenating workout.

Join us for a full-body Mat Pilates class hosted right here at The Sterling’s fitness center. This class focuses on core strength, stability, and flexibility — perfect for all fitness levels. What to bring: Yoga mat Light weights (2–8 lbs) Space is limited, so be sure to RSVP in advance to reserve your spot. Come move, strengthen, and connect with your neighbors!