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ONLINE TRAINING
Get fit and stay on track with Live Sociallyfit’s online personal training. Our program is designed to fit your busy schedule, allowing you to access daily workout plans at any time. Whether you’re a beginner or an experienced athlete, we’ll create a customized plan just for you. Get the convenience of working out on your own time, with the guidance of our expert trainers. Start your fitness journey today.
Online Fitness Coaching
A semi-customized educational curriculum (essentially a vast series on the fitness app contextualize nutrition, habits and exercise customized for the client and their goals). A workout program to track and demonstration videos of exercises. Adjustments are made if needed for the client. Habit and nutrition tracking in a variety of ways depending on what works for the client. Two-way in-app messaging so cl can ask questions at any time (I tell clients to expect a response without 12 to 24 hours). One 30 minute coaching call every month to touch base and discuss things face-to-face. In the future I’ll be working on a video companion to the educational curriculum, but PDFs are just far easier to customize for right now.